You feel the need to use the toilet, but nothing happens easily. You spend longer than expected, strain and still leave feeling uncomfortable.

Constipation can interrupt your day, but understanding what has changed in your routine is a useful place to start.

It is about more than frequency

Constipation can mean hard, dry stools, painful bowel movements or feeling that your bowel has not emptied completely.

Possible contributors include too little fibre, insufficient fluids, reduced activity, ignoring the urge to go and certain medicines. Changes in routine can play a part too.

Build habits that support regularity

Introduce fibre-rich foods gradually. These include vegetables, fruit, beans and whole grains. Drink enough fluids, particularly as you increase fibre, unless a healthcare professional has advised you to restrict fluids.

Make time for regular movement and respond when you feel the urge to use the toilet. A consistent bathroom routine can also help.

Do you need a cleansing product?

Difficulty passing stool does not automatically mean you need a “detox” or a strong herbal mixture.

If you are considering Soursop Bitters, check the formula and discuss persistent constipation with a healthcare professional. Do not assume that its bitter taste makes it a laxative.

Know when to seek help

Get medical advice if self-care does not help. Seek prompt attention for constipation accompanied by blood in your stool, constant abdominal pain, vomiting or an inability to pass gas.

Your next step: Review your food, fluids and daily routine. For questions about our supplement formats and ingredients, contact Balm of Gilead before ordering.